A clip at regional Swedish television SYDNYTT SVT:SE

Hi Everyone,

I am training hard through christmas time as usual:)

Today I am on the Swedish tv regional news about the European Championship that is held here in Malmö Sweden 18-20 of January 2013!:)

Click on the link below to see it. I am on after 40 sec of the 3 min 30 sec news.

Happy new year!

http://www.svtplay.se/video/935550/31-12-08-10




Idag är jag med på SVT Sydnytt, som handlar om EM Short Track i Malmö den 18-20 Januari 2013.

Repotaget är 3 min och 30 sec och jag är med efter 40 sec av nyheterna:)

För att se repotaget kan ni klicka på länken ovanför.

Gott nytt år!!

Ranya

Preparing for next years competition.

Hi Everyone,

I am doing the best to prepare my self for the European Championships here in Malmö 3:rd week of Januari!

It is not a normal training year, with my calf problems so I have to adjust alot of my training but I stay positiv and I will be stronger for sure, it gets easier every week, but I am still not there yet here I want to be. But I am strong and I will make it happend!:)

I am home in Malmö and it is nice that the holydays are here soon... I will be focus on hard training and also University through Chrismas and New Year. I think it will be my last corse for 1 year, I am taking a break from University to focus only on skating, to prepare my self for the Olympics. I like to be in the University while I am training. I really like that, but it can be too much sometimes when you have so many details to handle both on ice and off ice.

Ranya

WC 3 Japan. Nagoya

Hi everyone,

I have had bad internet access, so I could not give you the information before.
I have learned alot on this World Cup, I am getting better after my injury and got some good races.. To see see the results go on isu.org
I raced two time 1500m.

I am heading home for training and next competition will be in my home town MALMÖ!!! European Championship... That is my goal...


Ranya