Hi Everyone,
I have decided to stop this season now, because I want to start planing for next season instead.
Next season is the Olympics and because I was injured for soo long, I really want to focus on training and what I have to do get to the Olympics. Their is alot of planing and I feel it is right now a waist of time and money to spend it on the World Championship when I know I need to be more fit. I am strong but I know that I can be on a higher level and I can only get there if I train on my weakness now.
I am going to do what is best for me, and no one else.
Ranya
Friday, February 22, 2013
Friday, February 15, 2013
Radio Today!! In Swedish
Hi Everyone,
Today I was again on the Radio, the programs name is "Fredagspanelen" the subject is " Påven, Hästkött, Påven".
You can listen to it on this link below (it is all in swedish):
http://sverigesradio.se/sida/default.aspx?programid=2576
Last week I was in Dresden for the World Cup, on the trip to get there was brutal. But finally after over 35 hours we were finally there. I was going first from Russia to Sweden but we had to get direct to Germany because times was running out.
Competing was ok, but I really want to get back to real hard training so I can get to the level I know I can be on:) I have my goals and that means even you do ok, you still focus higher up, and that is right if you want to get better or best:)
Ranya
Today I was again on the Radio, the programs name is "Fredagspanelen" the subject is " Påven, Hästkött, Påven".
You can listen to it on this link below (it is all in swedish):
http://sverigesradio.se/sida/default.aspx?programid=2576
Last week I was in Dresden for the World Cup, on the trip to get there was brutal. But finally after over 35 hours we were finally there. I was going first from Russia to Sweden but we had to get direct to Germany because times was running out.
Competing was ok, but I really want to get back to real hard training so I can get to the level I know I can be on:) I have my goals and that means even you do ok, you still focus higher up, and that is right if you want to get better or best:)
Ranya
Thursday, January 31, 2013
WORLD CUP 5 SOCHI, RUSSIA
Hi everyone,
Ok so now we start, the world cup, and test the olympic arena before the olympicsstarts next year, that will be held here...
I will be skating tomorrow 1500m first around 12 o´clock here in Sochi, that is 3 hours before swedish local time.
Later on of the day I will skate 1000 m. As normal on the world cup you skate the distance that your team leader/coach has decided and tomorrow is the qualifing day. If you have not qualified you have a second chance in the morning to try again, on saturday or sunday depending on the distance.
I took some time to look around alittle.
The first picture is the Olympic ice rink for Short Track and Figure skating at the olympics.
In the second picture I have a bit of the long track rink to the left and on the right I have the training rink for Short track and figureskating.
In the third last picutre you have the training rink for Short Track, so when there is figureskating or we are not aloud on the olympic ice rink we will train here.
It is really interesting how thing looks now and what will be later... 1 year to go but still alot to build and I cant understand how they will be on time but they probly will be ready with the buildings and roads and other things that has to be build.
Here is the link to the event this weekend, the results and live results:
http://shorttrack.sportresult.com/Results.aspx?evt=11212100000017
If you want more info about the competition go on www.isu.org
Ranya
Ok so now we start, the world cup, and test the olympic arena before the olympicsstarts next year, that will be held here...
I will be skating tomorrow 1500m first around 12 o´clock here in Sochi, that is 3 hours before swedish local time.
Later on of the day I will skate 1000 m. As normal on the world cup you skate the distance that your team leader/coach has decided and tomorrow is the qualifing day. If you have not qualified you have a second chance in the morning to try again, on saturday or sunday depending on the distance.
I took some time to look around alittle.
The first picture is the Olympic ice rink for Short Track and Figure skating at the olympics.
In the second picture I have a bit of the long track rink to the left and on the right I have the training rink for Short track and figureskating.
In the third last picutre you have the training rink for Short Track, so when there is figureskating or we are not aloud on the olympic ice rink we will train here.
It is really interesting how thing looks now and what will be later... 1 year to go but still alot to build and I cant understand how they will be on time but they probly will be ready with the buildings and roads and other things that has to be build.
Here is the link to the event this weekend, the results and live results:
http://shorttrack.sportresult.com/Results.aspx?evt=11212100000017
If you want more info about the competition go on www.isu.org
Ranya
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