Hi Everyone,
I am home alittle before leaving for 4-5th World Cup and the first week is in Turino Italy second weeks will be in Kolomna Russia of the Olympic Qualification.
It always nice to be home but jetlegs are never fun...
These two weeks will be important in order to qualify to the Olympics and I am looking forward to it.
/Ranya
Saturday, November 2, 2013
Saturday, October 19, 2013
Better and better
Hi Everyone,
I finally feel healthy and strong again, after this long and complicated flu. It is easy to forgett how much you can do in one day when your not sick:)
I am here now in Salt lake city and I am enjoying training here. I see the mountains everyday from the house I am staying at and I like that the sun is shinning as it would be a nice sommer day in Sweden.
I will be here alittle time more before I get home and prepare a short time before my qualifying olympic world cups.
To be in Salt lake before these important world cups is good I get to just focus on my trianing..
/Ranya
I finally feel healthy and strong again, after this long and complicated flu. It is easy to forgett how much you can do in one day when your not sick:)
I am here now in Salt lake city and I am enjoying training here. I see the mountains everyday from the house I am staying at and I like that the sun is shinning as it would be a nice sommer day in Sweden.
I will be here alittle time more before I get home and prepare a short time before my qualifying olympic world cups.
To be in Salt lake before these important world cups is good I get to just focus on my trianing..
/Ranya
Saturday, October 12, 2013
World Cup 1-2 and training camp Salt lake city
Hi everyone!
I wanted to write about my racing in Shanghai, China. But I forgott that when you are in China you cant use Blog, Facebook, ect.
My racing started really good in Shanghai on the 1500m I got through the round and I was going to skate the Saturday quaterfinals. But the night before thursday racing I was already getting sick and I did not sleep alot that night. My 500m on thursday did not go very well because I did not have more energi that day. Friday 1000m was hard because I was getting more sick and I new I had to save my self for the 1500m next day.
I skated the saturday and to be soo sick I still manage to be with the other girls and in to the finish line I was last but right behind.. That is very positive.
So after that I got more fever and more sick and it was horrible. I left Shanghai to get to seoul and I thought I have just a cold, but I found out in Seoul, South Korea that I had the flu and one that is not easy to get off...
I stayed in Seoul the hole World Cup week without getting in to the ice rink..
I got home for 1,5 day to sort out some things, and after I flue to Salt lake city to train here before the olympic qualifying. I am still recovering from my flu, but I have started to train both ice and off ice.
It is high altitude and I am alot jetlegd, so I am working on drinking alot of water and try to get to sleep on the right time.
The flu was not good but I will work hard when I am fully recoverd:)!
In the picture is the arena in Shanghai
/Ranya
I wanted to write about my racing in Shanghai, China. But I forgott that when you are in China you cant use Blog, Facebook, ect.
My racing started really good in Shanghai on the 1500m I got through the round and I was going to skate the Saturday quaterfinals. But the night before thursday racing I was already getting sick and I did not sleep alot that night. My 500m on thursday did not go very well because I did not have more energi that day. Friday 1000m was hard because I was getting more sick and I new I had to save my self for the 1500m next day.
I skated the saturday and to be soo sick I still manage to be with the other girls and in to the finish line I was last but right behind.. That is very positive.
So after that I got more fever and more sick and it was horrible. I left Shanghai to get to seoul and I thought I have just a cold, but I found out in Seoul, South Korea that I had the flu and one that is not easy to get off...
I stayed in Seoul the hole World Cup week without getting in to the ice rink..
I got home for 1,5 day to sort out some things, and after I flue to Salt lake city to train here before the olympic qualifying. I am still recovering from my flu, but I have started to train both ice and off ice.
It is high altitude and I am alot jetlegd, so I am working on drinking alot of water and try to get to sleep on the right time.
The flu was not good but I will work hard when I am fully recoverd:)!
In the picture is the arena in Shanghai
Subscribe to:
Posts (Atom)