Start getting core stronger before training

Hi Everyone,

I have not been writing on this Blog for a while. Now I feel it is time to do so.
I want to start explain the importance to have a good core.
From many years of training on a high performance level, I have noticed that if you want to be able to train well, you have to work your core first. If you have a functional stable core, you can have a bigger chance not to get injured. When I have been injured during skating season the physio always would check if my lower core was strong enough. I trained up my core to a good level and my injures reduced quick. If you want to start slow with training small details as training your core 5-10 min a day can make a huge change.

I have thought about smart ways to train your core and one good tool is a FlowIn that you can buy through me and get a 10% discount. They are really good for stabilize you core and you start slow with few sets and repetition. You can do many exercises on it. Use discount code: RANYA10.
Visit this website to buy one:
https://www.flowin.com/

End of 2015/2016

Hi everyone,

I have not been writing alot on my blog because most of my information as been put on my offical facebook page. I am improving less problems with my old injury and it is important to be patient.

Soon I will start the new training season and I cant wait. It will be hard, sweaty and the most important thing alot of fun at the same time.

I want to thank my parents and friends for being always by my side through good and bad times.

It is time to start the season 2015/2016

Hi Everyone,

I am now this weekend starting my competition of the season.

First Elite competition in Sherbrooke this weekend, next week WC 1 Montreal and the week after that WC 2 Toronto.

Looking forward competing again and see how far I can get on these first competitions for the season.:)

I will closer to the competition put up a link how to follow the WC 1-2. Either here or on my facebook: Ranya Ezzi